Personalized Diet-Based Weight Loss-Science-Backed, Real Results

Best suited for adults with BMI up to 30, looking to lose up to 15% of their body weight safely and sustainably.

Personalized Diet-Based Weight Loss-Science-Backed, Real Results

Best suited for adults with BMI up to 30, looking to lose up to 15% of their body weight safely and sustainably.

Why Choose Diet-Based Weight Loss Program?

Features

Benefits

Clinically Prescribed Weight Loss Diets for Safe & Lasting Results

How It Works

01.

Quick Assessment

Share health details online.

02.

Expert Consultation

Meet dietitian for guidance.

03.

Get Plan & Kit

Receive meal plan/food kit.

04.

Ongoing Support

Weekly check-ins, real-time support.

01.

Quick Assessment

Share health details online.

02.

Expert Consultation

Meet dietitian for guidance.

03.

Get Plan & Kit

Receive meal plan/food kit.

04.

Ongoing Support

Weekly check-ins, real-time support.

What’s the Cost?

Pricing depends on personalization and support.
Quick Start: ₹800
1-Month Program: ₹3,000 (discounts available)
Busy Life Program: ₹5,000 (discounts available)
Supplements billed separately.
All plans include expert support.

Starts at just

₹800

Expected Outcomes

Lose 1–5 kg monthly, up to 10 kg in 3 months
Higher energy, improved mood
Better metabolic health
Enhanced confidence

Trusted by Leading Hospitals and Certified by Top Medical Authorities

Expert Credentials

Tailored at Top Global Institutions

Proven Results

Helped 6000+ Patients Lose 120 Tonnes

Award Winning

Top 10 Weight Care Team in India

Our Specialists—Your Partners in Good Health

Dr. Neha Shah

Co-Founder & Chief Bariatric Surgeon
25+ Years Experience

Govind Lohia

Co-Founder & Metabolic Health Coach
15+ Years Experience

Prof. Dr. Prabhudoss GS

Endo Bariatric Surgeon
20+ Years Experience

Dr. Sheetal Suresh

Sleep Specialist
25+ Years Experience

Dr. Leelavathy Kandaswamy

Endocrine Specialist
22+ Years Experience

Dr. Ganesan Sabanayagam

Lifestyle Cardiology Specialist
25+ Years Experience

Dr. Amudha Hari

Women’s Health Specialist
30+ Years Experience

Dr. Krithika S

Cosmetic Procedures Specialist
15+ Years Experience

Iswarya D K

Nutritionist & Dietician
5+ Years Experience

Achieve up to 15% body weight loss with The Good Weight's personalized diet-based programs

1-5 Kg

Weight loss in 1 month

15%

Excess weight loss in 6 months

*Individual results may vary. A lifelong commitment to a healthy lifestyle is key.

Success Stories

“The Good Weight’s diet-based weight loss program provided me with the tools and support I needed to achieve my goals. The combination of personalized meal plans, the The Good Weight 1-month food kit with delicious ready-to-cook millet products, regular check-ins, and educational resources made weight loss manageable and enjoyable. I highly recommend this program to anyone looking for a sustainable approach to weight management.”

Sneha Reddy, Hyderabad

Effective Weight Management with Expert Support

“Thanks to The Good Weight’s diet-based program, I not only lost weight but also improved my overall health. The balanced meal plans, featuring the The Good Weight 1-month food kit with convenient ready-to-cook millet options, and expert guidance helped me reduce my cholesterol and blood sugar levels. I feel more energetic and confident than ever.”

Meera Patel, Surat

Improved Health and Energy with Diet Changes

“The Good Weight’s diet-based weight loss program helped me lose 7 kg in 3 months without feeling deprived. The personalized nutrition plan, including the The Good Weight 1-month food kit with ready-to-cook millet products, was easy to follow, and the weekly dietician support kept me motivated. I’ve learned how to make healthy choices and maintain my weight loss long-term.“

Manju Sharma, Delhi

Sustainable Weight Loss with Personalized Nutrition

Not sure where to start?

Download our free diet chart and eating guide.

Frequently Asked Questions

What is a diet-based weight loss program, and how does it work?

A diet-based weight loss program involves personalized nutrition plans and lifestyle modifications to promote healthy, sustainable weight loss. It often includes convenient options like the Leptyn Weight Loss Food Kit to simplify meal preparation and ensure balanced nutrition.

What are the benefits of choosing a diet-based weight loss program?

The benefits include sustainable weight loss, improved overall health, increased energy levels, reduced risk of chronic diseases, and the development of healthy eating habits that can be maintained long-term.

What types of foods are included in a diet-based weight loss program?

A well-designed diet-based program includes a variety of nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. The Leptyn Weight Loss Food Kit offers a convenient way to incorporate balanced meals into your daily routine.

How does a diet-based weight loss program differ from other weight loss methods?

Unlike medical or surgical options, a diet-based program focuses on natural lifestyle changes and personalized nutrition to achieve weight loss. It is a non-invasive approach that emphasizes long-term health and well-being.

What kind of support is provided in a diet-based weight loss program?

A comprehensive diet-based program includes personalized meal plans, regular check-ins with a dietician, educational resources, and ongoing support to help you stay motivated and achieve your weight loss goals.