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Balanced Diet
Balanced Diet
Goal: Overall health and well-being.
Description: A well-rounded intake of all the food groups (fruits, vegetables, proteins, carbohydrates, fats) in appropriate portions. This diet focuses on moderation and variety.
Vegan Diet
Vegan Diet
Goal: Ethical, environmental, or health reasons.
Description: Excludes all animal products, including dairy, eggs, and sometimes honey.
Foods: Fruits, vegetables, grains, legumes, nuts, seeds.
Avoid: All animal-derived products.
Vegetarian Diet
Vegetarian Diet
Goal: Ethical, environmental, or health benefits.
Description: Excludes meat, but may include dairy and eggs.
Foods: Fruits, vegetables, grains, legumes, nuts, seeds.
Carnivore Diet
Carnivore Diet
Goal: Weight loss, improved mental clarity, and reduced inflammation.
Description: Focuses on eating only animal products (meat, fish, eggs), excluding plant-based foods entirely.
Food: Meat, fish, eggs, animal fats.
Balanced Diet
Balanced Diet
Goal: Overall health and well-being.
Description: A well-rounded intake of all the food groups (fruits, vegetables, proteins, carbohydrates, fats) in appropriate portions. This diet focuses on moderation and variety.
Vegan Diet
Vegan Diet
Goal: Ethical, environmental, or health reasons.
Description: Excludes all animal products, including dairy, eggs, and sometimes honey.
Foods: Fruits, vegetables, grains, legumes, nuts, seeds.
Avoid: All animal-derived products.
Vegetarian Diet
Vegetarian Diet
Goal: Ethical, environmental, or health benefits.
Description: Excludes meat, but may include dairy and eggs.
Foods: Fruits, vegetables, grains, legumes, nuts, seeds.
Carnivore Diet
Carnivore Diet
Goal: Weight loss, improved mental clarity, and reduced inflammation.
Description: Focuses on eating only animal products (meat, fish, eggs), excluding plant-based foods entirely.
Food: Meat, fish, eggs, animal fats.
Balanced Diet
Balanced Diet
Goal: Overall health and well-being.
Description: A well-rounded intake of all the food groups (fruits, vegetables, proteins, carbohydrates, fats) in appropriate portions. This diet focuses on moderation and variety.
Vegan Diet
Vegan Diet
Goal: Ethical, environmental, or health reasons.
Description: Excludes all animal products, including dairy, eggs, and sometimes honey.
Foods: Fruits, vegetables, grains, legumes, nuts, seeds.
Avoid: All animal-derived products.
Vegetarian Diet
Vegetarian Diet
Goal: Ethical, environmental, or health benefits.
Description: Excludes meat, but may include dairy and eggs.
Foods: Fruits, vegetables, grains, legumes, nuts, seeds.
Carnivore Diet
Carnivore Diet
Goal: Weight loss, improved mental clarity, and reduced inflammation.
Description: Focuses on eating only animal products (meat, fish, eggs), excluding plant-based foods entirely.
Food: Meat, fish, eggs, animal fats.
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